Making art is a great way to relax and even exercise. Research shows that art helps to increase brain activity, which can reduce stress. It also helps to create a sense of community. This is great news for artists of all ages and skill levels, as research shows that the benefits of art extend to […]
Performing the art of your mind can help you reduce stress and improve cognitive abilities. There is some evidence to suggest that engaging in this activity can strengthen your brain, helping it to resist Alzheimer’s disease. Engages the brain Boosting your brain power may have a number of benefits including improved memory and cognition. The trick is […]